Thе Fastest Wау Tо Lose Weight In 4 Weeks

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Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn't worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention. This particular program changed mу life forever. It's lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid "weight loss cure" program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn't ѕееіng things.

Week 3

It's bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can't bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don't wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer CLICK HERE  

                           

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can. But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change. For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness. Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
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How to Have a Boy - 3 Easy Steps

If you would like to increase the chances of adding a baby boy to your family, there are a few things that you can do to naturally select the gender of your child. While there is no guarantee and no method is 100% foolproof, following these steps can increase the likelihood that you will have a boy.
Before we get started, it is important to understand the difference between the sperms that carry the Y chromosome, which are responsible for conceiving a boy and the sperms that carry the X chromosome, which are responsible for conceiving a girl. The Y sperm move very quickly, are quite small and don't live as long as the X sperm do.
They are capable swimmers, but they must reach the egg quickly or they die off, leaving only the X sperm behind to fertilize the egg.
Timing Intercourse
Keeping these differences in mind, when you want to have a boy, you need to time intercourse as close as you possibly can to ovulation. The Y sperm only have so long to make it to the egg and you need to give them enough of a chance to get there before the X sperm do. If you can time intercourse to the exact day that you ovulate, you are greatly increasing your chances of having a boy.
While this doesn't always work and sometimes an X sperm will get there first, by scheduling intercourse in this way, you are giving the Y sperm the chance they need to make it to the egg first.
Choose the Right Position
Sexual positions that allow for deep penetration can also increase the likelihood of having a boy. By allowing the man to orgasm as closely as possible to the cervix, the Y sperm will have less distance to go in their journey to the egg. Since they need a head start, you are again giving them that extra edge to make it to the egg first.
The most common positions for deep penetration include woman dominant, so called doggy style, or penetration from behind as well as reverse cowgirl. In addition to the right position, it is beneficial if the woman orgasms before the man if you are trying to have a boy. This changes the PH of the fluids near the cervix, making them hospitable to the Y sperm.
The Right Diet
The foods you eat can also impact the gender of your child. If you want to have a boy, a diet rich in foods containing sodium and potassium is essential. The perfect food for this is a banana. Sweet corn, red meat and peaches are also recommended. While you don't want to overdo the sodium, small amounts can be helpful when you are trying to conceive a boy.
Remember, these methods are not foolproof, but no matter what gender your child ends up being, the important thing is that they are healthy and happy.

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Top 5 Misconceptions About Cooking And Eating For Bodybuilding And Fitness

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 #1: You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2: You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time.

#3: You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals.

#4: You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

 More than 200 "Anabolicious" recipes:

All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Done-For-You Meal Plans:

I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies.

Anabolic Cooking and Nutrition Fundamentals:

Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

Cooking and Preparation Tips:

To prepare ALL your meals for the week in less than 3 hours!

My Best Post-Workout :

Nutrition secrets and tactics to optimize your results.

Money Saving Tips:

Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

How to build your Anabolic Cooking Kitchen:

On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

How to manage your cheat meals:

And my action plan when you are eating out

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

Be stronger than your EXCUSES!

The thing I love the most about Coach Lita is she never stands behind a list of excuses.  Like all of us, she wears a lot of different hats, and her life is full of other things called LIFE.  She just owns it and moves on.

I’ll tell you a secret.  Even once you are done raising kids, life still fills up your plate.  You move from one season to the next, and life just keeps throwing things at you. The parents have aging issues, the other jobs place demands on you, the car breaks down, the bills pile up, your spouse needs your support, forest fires, tornado’s, hurricanes and other natural disasters threaten your home, your friends get sick and need help, tragedies happen around you and your community needs you, your aging pets get sick.  Family members have tragedy and illness. You have illnesses. It is endless. There will always be a huge list of excuses.

But they are not really excuses, it’s just life.

So, the best thing to do is just own it and keep moving.

Today is a new day.

We all have 24 hours.

We all wear different hats.

We all have responsibilities.

We all have stress.

We all have adversity.

We all have our own unique genetics.

We all have possible excuses.

We all make mistakes that give us doubt.

Even yesterday.  Whatever mistake you made, let it go.

Today is a new day.

Learn from it and move on.

DECIDE what you want today.

Make it a victory.

Nobody wants to hear the excuses.

Just do what you gotta do without the excuses.

If someone else succeeded in what you want, applaud them instead.

Don’t demean them just because you haven’t done it yet.

Don’t make excuses as to why you have not achieved it yet.

Just do it.

Just do it anyway.

Once again it’s the little steps every day and biding your time.

YOUR time will come too.

If you let go of the excuses already.

If you make today a new day and let yesterday go.

This is how we do it!!

Never give up
Never settle
Live your dream

Have a wonderful weekend.  It’s full of opportunity to make good choices.  A clean slate.  Like every fresh new morning.

And of course if you need help with those day to day choices, you can always choose your own Venus coach, or you can find friends in the Venus forum, or the Venus Facebook group.

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2 pros reveal secrets that will add 15 inches to your jump in just weeks

This is what I heard the other day when I was leaving my gym.

Two girls were chilling near the basketball court at the back of my gym complex. They were watching a 3-on-3 game which abruptly ended when the biggest guy decided to jump straight up, knock the defender flat on his ass and dunk on him while he was laying sprawled on the blacktop.

That's when the blonde cheekily whispered this confession to her smoking-hot Asian friend in pink sweatpants:

"Nothing's hotter than a guy who can dunk."

And can you guess what the Asian hot tie replied? She whimpered:

"Uh h u h h h!"

This got me thinking. I mean, for as long as I can remember I've always wanted to dunk. It's been a lifelong dream of mine, but I really had no idea girls found it hot. I guess it makes sense though since most people have this belief you need to be the most athletic dude around to be able to jump that high.

But the fact is that's just not true anymore.

Breakthrough research has surfaced recently about the exact 'levers' which allow people to jump ridiculously high. So naturally, 2 genius basketball players took this research and used it to transform regular guys who can't even touch the rim into dudes who can dunk with 2 hands every time and with ease.

One of these geniuses is a pro basketball player and the other is the world's highest dunker (I think it's safe to say they know what they're doing LOL) They're getting a ton of media hype these days and blowing up on Youtube so I thought I'd let you know about them.

And it's great timing too since they've just released all their crazy vert jump body hacks and techniques. They've been teaching people this stuff in secret for years but now it's available to the public in a badass program.

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Welcome to RV Freedom (Dear RV Friend)

RV Freedom Now - 10 Easy Steps to Full-Time RV Freedom

 Do you dream of waking up with a new backyard every day of the week? One you don't have to mow, rake or otherwise maintain? 

Do you imagine sipping a steaming coffee with your loved one while watching the deer roam through your campsite or sharing stories with new friends while you watch the sun set over the desert? Or the Pacific Ocean? Or the Alaskan wilderness?

How much is freedom worth to you? How about peace of mind?

Are you looking to erase the doubts, fears and niggling countless details standing in your way to choosing RV freedom now? If so, then this could be the most important letter you ever read!

Would you like to sleep at night instead of making endless lists and wondering how you’ll pull off your full-time RV lifestyle?

If I could give you all the information you need to decide if full-time is for you….

If I could save you hours and hours of research and mind-bending soul-searching and endless sifting through boring details to get the real goods….

If I could share with you secrets from people who are already living full-time in their RVs…(and have been for several years)

Would you be interested?

Think about it. The right information can help you make the right choices and avoid costly mistakes. Good information is the most powerful thing you can have when you are looking to make changes in your life.

If you’re anything like the people in this book that are already living your dream, then you probably dream of a life of adventure, fantasize about quiet mornings enjoying your coffee in new surroundings and...you probably share with them one of the main reasons they now RV full-time:

 You want to simplify your life!

The worst thing you could do is get off on the wrong foot by making bad decisions that will cost you time and money, not to mention the headaches and hassles.

Listen. The goal of RV Freedom Now is to help you make those all-important decisions so that when you drive off into the sunset you can do so  knowing that everything will run like clockwork in your new life.  It could take you years and countless hassles to figure out the right combinations to make your new life as joyous and stress-free as possible.

But there's absolutely no reason to put yourself through that because now you can....

Learn from others who have ‘been there, done that’

and are still doing it. 

My friend Nan, a specialist in adult education, told me there are three ways that we learn:

• through research and information  
• through personal experience 
• through other people’s experience.

 In the RV Freedom Now Step-by-Step Guide you not only get all of the research already compiled for you in one convenient place (over 100 pages), but you also get to learn from others’ experiences through the Case Studies.

You’ve probably heard about investing using OPM – other people’s money. It’s the way financial advisors tell you to get ahead.   

Well, what we’re talking about here is Other People’s Experience…and that, my friend, is GOLD. When you get a glimpse into the Case Studies you will benefit enormously because…

 

You don't have to recreate the wheel 

or make costly mistakes.

But don’t just take my word for it. Here’s what others are saying about RV Freedom Now:    

"Your new e-book is ... well, awesome! I am up to about page 50 or so and it gets two thumbs up ... actually 4 thumbs up but I only have two!! I will certainly promote this publication to my readers as I consider it an asset to anyone who is fulltiming or considering the lifestyle. Well done, Kate. " Les Doll www.rverscorner.com

"Your book is brilliant. I really enjoyed it. My Mum retires next year and is planning on getting what we in UK call a camper van, i.e. a small RV. Although your book is written for US and Canada, there is a huge wealth of really useful information and points to consider when setting out and a lot of it will be very useful to her. It is well laid out and easy to follow. There is so much in there that I would never have thought of. To have all that information to hand is invaluable. Thank you for an excellent resource." Amanda Goldston www.GetYourDreamLife.com

"I found the book to be a very clear and concise step by step introduction to the world of mobile life. Gave me everything I need to know to get a start. A great book for anyone looking into the RV lifestyle and wondering how to go about it. Kate answers a lot of the questions that will come up in the minds of the mobile traveler." Paul McIntosh, Pickering, Ontario, Canada

"I read your guide and have been browsing through it again and think it's great. Very comprehensive, beautifully written and intelligently constructed. I'm sure it will be a real "go-to" book for all kinds of RV enthusiasts." J. Michael Ross www.ReverseMortgageCMA.com

I just read “10 Easy Steps to Full-time RV Freedom”….twice and have to say it answered questions I hadn’t even thought of yet. What a great book! It covers every base, from beginning to end. Each issue of the process is covered here from what to travel in, how much money it will take, banking on the road, leaving friends behind, storing your stuff, phone and internet, health care in the U.S. and Canada, the list goes on. It was particularly helpful to see the many web links and resources listed. It is one thing to be advised about the possibilities of full-time RVing and another to be lead right to the places and sources you’ll need. This book took me directly down a logical path and it saved me weeks of searching and finding these things out for myself. Life on the road will be sweeter with fewer incidents, I’m sure, now that I have this great book of how to do it well and do it right. I highly recommend it.  Tate Fisher www.michcampgrounds.org

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